Roasted Vegetable and Lentil SaladRoasted Vegetable and Lentil Salad
Roasted Vegetable and Lentil Salad
Roasted Vegetable and Lentil Salad
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Recipe - The Fresh Grocer - Corporate
RoastedVegetableandLentilSalad.jpg
Roasted Vegetable and Lentil Salad
Prep Time15 Minutes
Servings4
Cook Time30 Minutes
Calories459
Ingredients
1 Large Carrot, chopped
1 Medium Fennel Bulb, cut into 1-inch pieces, plus fronds for garnish (optional)
1 Small Red Onion, halved and chopped
2 cups Cauliflower Florets
1/4 cup Olive Oil, divided
1 cup packed Chopped Kale
1 tablespoon Fresh Lemon Juice
1 tablespoon Maple Syrup
1 can (15 ounces) Drained and Rinsed Brown Lentils
1/2 (8-ounce) Dairy-Free Mozzarella
1/2 cup Chopped, Roasted Unsalted Cashews
Directions

1. Preheat oven to 425°; line rimmed baking pan with nonstick foil. In large bowl, toss carrot, fennel, onion, cauliflower, 2 tablespoons oil, 1/2 teaspoon kosher salt and 1/4 teaspoon fresh cracked black pepper; spread on prepared pan and roast 20 minutes, stirring once

 

2. Stir kale into vegetable mixture; roast 10 minutes or until vegetables are golden brown and tender, stirring once. Makes about 5 1/2 cups

 

3. In same large bowl, whisk lemon juice, syrup, 1/4 teaspoon each kosher salt and fresh cracked black pepper, and remaining 2 tablespoons oil; fold in lentils and vegetable mixture. Makes about 7 cups

 

4. Serve salad sprinkled with mozzarella and cashews garnished with fronds, if desired.

 

Nutritional Information
  • 27 g Total fat
  • 7 g Saturated fat
  • 0 mg Cholesterol
  • 514 mg Sodium
  • 41 g Carbohydrates
  • 13 g Fiber
  • 10 g Sugars
  • 3 g Added sugars
  • 15 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
4
Servings
459
Calories

Shop Ingredients

Makes 4 servings
1 Large Carrot, chopped
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each, 1 Each
$2.99
1 Medium Fennel Bulb, cut into 1-inch pieces, plus fronds for garnish (optional)
Anise Florence/Sweet Fennel/Fennel, 1 each
Anise Florence/Sweet Fennel/Fennel, 1 each, 1 Each
$3.99
1 Small Red Onion, halved and chopped
Red Onion
Red Onion, 10 Ounce
$1.24 avg/ea$1.99/lb
2 cups Cauliflower Florets
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each, 1 Each
On Sale!
$3.49 was $4.99
1/4 cup Olive Oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
1 cup packed Chopped Kale
Green Kale, 1 pound
Green Kale, 1 pound, 1 Pound
$1.49$1.49/lb
1 tablespoon Fresh Lemon Juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz, 4 Fluid ounce
$1.49$0.37/fl oz
1 tablespoon Maple Syrup
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz, 8.5 Fluid ounce
$7.99$0.94/fl oz
1 can (15 ounces) Drained and Rinsed Brown Lentils
Hurst's Garlic & Herb Lentils, 15.5 oz
Hurst's Garlic & Herb Lentils, 15.5 oz, 15.5 Ounce
On Sale! Limit 4
$2.59 was $2.99$0.17/oz
1/2 (8-ounce) Dairy-Free Mozzarella
Violife Just Like Mozzarella Shreds Cheese Alternative, 8 oz
Violife Just Like Mozzarella Shreds Cheese Alternative, 8 oz, 8 Ounce
On Sale! Limit 4
$3.99 was $5.29$0.50/oz
1/2 cup Chopped, Roasted Unsalted Cashews
Planters Halves & Pieces Cashews, 8 oz
Planters Halves & Pieces Cashews, 8 oz, 8 Ounce
$7.99$1.00/oz

Nutritional Information

  • 27 g Total fat
  • 7 g Saturated fat
  • 0 mg Cholesterol
  • 514 mg Sodium
  • 41 g Carbohydrates
  • 13 g Fiber
  • 10 g Sugars
  • 3 g Added sugars
  • 15 g Protein

Directions

1. Preheat oven to 425°; line rimmed baking pan with nonstick foil. In large bowl, toss carrot, fennel, onion, cauliflower, 2 tablespoons oil, 1/2 teaspoon kosher salt and 1/4 teaspoon fresh cracked black pepper; spread on prepared pan and roast 20 minutes, stirring once

 

2. Stir kale into vegetable mixture; roast 10 minutes or until vegetables are golden brown and tender, stirring once. Makes about 5 1/2 cups

 

3. In same large bowl, whisk lemon juice, syrup, 1/4 teaspoon each kosher salt and fresh cracked black pepper, and remaining 2 tablespoons oil; fold in lentils and vegetable mixture. Makes about 7 cups

 

4. Serve salad sprinkled with mozzarella and cashews garnished with fronds, if desired.